6. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
| For a Healthier Lifestyle | ||
| Reasons to Drink Water |
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1 | Water is essential to the human body’s survival. A person can live for about a month without food, but only about a week without water. |
| 2 | Water helps to maintain healthy body weight by increasing metabolism and regulating appetite. | |
| 3 | Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration. | |
| 4 | Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer and breast cancer. | |
| 5 | For a majority of sufferers, drinking water can significantly reduce joint and/or back pain. | |
6. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease. |
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| 7. Water can prevent and alleviate headaches. | ||
| 8. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance. | ||
| 9. Water aids in the digestion process and prevents constipation. | ||
| 10. Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation. | ||